Suffering arises from trying to control what is uncontrollable, or from neglecting what is within our power.
EpictetusOur duties naturally emerge form such fundamental relations as our families, neighborhoods, workplaces, our state or nation. Make it your regular habit to consider your roles-parent, child, neighbor, citizen, leader-and the natural duties that arise from them. Once you know who you are and to whom you are linked, you will know what to do.
EpictetusWatch yourself as you go about your daily business and later reflect on what you saw, trying to identify the sources of distress in your life and thinking about how to avoid that distress.
Epictetus