You become what you give your attention to...If you yourself don't choose what thoughts and images you expose yourself to, someone else will, and their motives may not be the highest.
EpictetusLampis the ship owner, on being asked how he acquired his great wealth, replied, My great wealth was acquired with no difficulty, but my small wealth, my first gains, with much labor.
EpictetusIt is the sign of a dull mind to dwell upon the cares of the body, to prolong exercise, eating and drinking and other bodily functions. These things are best done by the way; all your attention must be given to the mind.
Epictetus