Watch yourself as you go about your daily business and later reflect on what you saw, trying to identify the sources of distress in your life and thinking about how to avoid that distress.
EpictetusTruth is a thing immortal and perpetual, and it gives to us a beauty that fades not away in time, nor does it take away the freedom of speech which proceeds from justice; but it gives to us the knowledge of what is just and lawful, separating from them the unjust and refuting them.
Epictetus