Embrace reality. Think about what delights you - the small luxuries on which you depend, the people whom you cherish most. But remember that they have their own distinct character, which is quite a separate matter from how we happen to regard them.
EpictetusNo great thing is created suddenly. There must be time. Give your best and always be kind.
EpictetusNo one who is in a state of fear or sorrow or tension is free, but whosoever is delivered from sorrows or fears or anxieties is at the same time delivered from servitude.
Epictetus