Nothing outside the will can hinder or harm the will; it can only harm itself. If then we accept this, and, when things go amiss, are inclined to blame ourselves, remembering that judgment alone can disturb our peace and constancy, I swear to you by all the gods that we have made progress.
EpictetusYou may be always victorious if you will never enter into any contest where the issue does not wholly depend upon yourself.
EpictetusTry not to react merely in the moment. Pull back from the situation. Take a wider view. Compose yourself.
Epictetus