We need to regularly stop and take stock; to sit down and determine within ourselves which things are worth valuing and which things are not; which risks are worth the cost and which are not. Even the most confusing or hurtful aspects of life can be made more tolerable by clear seeing and by choice.
EpictetusIt is a mark of a mean capacity to spend much time on the things which concern the body, such as much exercise, much eating, much drinking, much easing of the body, much copulation. But these things should be done as subordinate things: and let all your care be directed to the mind.
EpictetusFreedom is the only worthy goal in life. It is won by disregarding things that lie beyond our control. Stop aspiring to be anyone other than your own best self: for that does fall within your control.
Epictetus