If you would cure anger, do not feed it. Say to yourself: 'I used to be angry every day; then every other day; now only every third or fourth day.' When you reach thirty days offer a sacrifice of thanksgiving to the gods.
EpictetusSome things are up to us [eph' hรชmin] and some things are not up to us. Our opinions are up to us, and our impulses, desires, aversionsโin short, whatever is our own doing. Our bodies are not up to us, nor are our possessions, our reputations, or our public offices, or, that is, whatever is not our own doing.
Epictetus