If you do not wish to be prone to anger, do not feed the habit; give it nothing which may tend to its increase. At first, keep quiet and count the days when you were not angry: "I used to be angry every day, then every other day: next, every two, then every three days!" and if you succeed in passing thirty days, sacrifice to the gods in thanksgiving.
EpictetusForgiveness is better than revenge, for forgiveness is the sign of a gentle nature, but revenge is the sign of a savage nature. the forgiveness of our trespasses, according to the riches of his grace.
EpictetusCommon and vulgar people ascribe all ills that they feel to others; people of little wisdom ascribe to themselves; people of much wisdom, to no one.
Epictetus