Watch yourself as you go about your daily business and later reflect on what you saw, trying to identify the sources of distress in your life and thinking about how to avoid that distress.
EpictetusWhen you close your doors, and make darkness within, remember never to say that you are alone, for you are not alone; nay, God is within, and your genius is within. And what need have they of light to see what you are doing?
EpictetusThe soul that companies with virtue is like an ever-flowing source. It is a pure, clear, and wholesome draught, sweet, rich and generous of its store, that injures not, neither destroys.
EpictetusAnd have you not received faculties which will enable you to bear all that happens to you? Have you not received greatness of spirit? Have you not received courage? Have you not received endurance?
Epictetus