Watch yourself as you go about your daily business and later reflect on what you saw, trying to identify the sources of distress in your life and thinking about how to avoid that distress.
EpictetusIt is a mark of a mean capacity to spend much time on the things which concern the body, such as much exercise, much eating, much drinking, much easing of the body, much copulation. But these things should be done as subordinate things: and let all your care be directed to the mind.
Epictetus