When your thoughts, words, and deeds form a seamless fabric, you streamline your efforts and thus eliminate worry and dread.
EpictetusYou ought to choose both physician and friend, not the most agreeable, but the most useful.
EpictetusNeither the victories of the Olympic Games nor those achieved in battles make the man happy. The only victories that make him happy are those achieved against himself. Temptations and tests are combats. You have beaten one, two, many times; still fight. If you defeat at last you will be happy your entire life, as if you have always defeated.
EpictetusFreedom and happiness come from understanding - and working with - our limits. Begin at once a program of self-mastery. Stick with your purpose. Do not seek external approval. Do not worry about anything outside of your control. The only things you command are your thoughts and actions. We choose our response. Stop aspiring to be anyone other than your own best self: for that does fall within your control.
Epictetus