The pleasant life is not produced by continual drinking and dancing, nor sexual intercourse, nor rare dishes of sea food and other delicacies of a luxurious table. On the contrary, it is produced by sober reasoning which examines the motives for every choice and avoidance, driving away beliefs which are the source of mental disturbances.

Be moderate in order to taste the joys of life in abundance.

Whatsoever causes no annoyance when it is present, causes only a groundless pain in the expectation. Death, therefore, the most awful of evils, is nothing to us, seeing that, when we are, death is not come, and, when death is come, we are not. It is nothing, then, either to the living or to the dead, for with the living it is not and the dead exist no longer.

Those desires that do not bring pain if they are not satisfied are not necessary; and they are easily thrust aside whenever to satisfy them appears difficult or likely to cause injury.

Accustom yourself to believe that death is nothing to us, for good and evil imply awareness, and death is the privation of all awareness; therefore a right understanding that death is nothing to us makes the mortality of life enjoyable, not by adding to life an unlimited time, but by taking away the yearning after immortality. For life has no terror; for those who thoroughly apprehend that there are no terrors for them in ceasing to live.

The acquisition of riches has been for many men, not an end, but a change, of troubles.

What men fear is not that death is annihilation but that it is not.