Pleasure is the beginning and the end of living happily. Epicurus taught: Pleasure, defined as freedom from pain, is the highest good.
EpicurusIt is impossible to live a pleasant life without living wisely and honorably and justly, and it is impossible to live wisely and honorably and justly without living pleasantly. Whenever any one of these is lacking, when, for instance, the man is not able to live wisely, though he lives honorably and justly, it is impossible for him to live a pleasant life.
Epicurus