Many of us are missing something in life because we are after the second best.

The secret of my success over the 400m is that I run the first 200m as fast as I can. Then, for the second 200m, with God's help I run faster.

Christ for the world, for the world needs Christ!

If you commit yourself to the love of Christ, then that is how you run a straight race.

Purity does not mean crushing the instincts but having the instincts as servants and not the master of the spirit.

I believe God made me for a purpose, but he also made me fast.

In the dust of defeat as well as the laurels of victory there is a glory to be found if one has done his best.