One might expect that the families of murder victims would be showered with sympathy and support, embraced by their communities. But in reality they are far more likely to feel isolated, fearful, and ashamed, overwhelmed by grief and guilt, angry at the criminal-justice system, and shunned by their old friends.

The obesity epidemic among American children is becoming so bad that I think there's a growing realization across the country that we've got to change what we're feeding our kids and that school may be a really good place to start.

A typical workday for me is getting up at about 5:00, 5:15 in the morning, getting some coffee or tea as quickly as possible, and then getting to my desk. And ideally, I'll start writing around 5:30, 5:45, and I'll write for three, four hours, and then I'll take a break, and read over what I write. Maybe about lunchtime, I'll go exercise or get out into the day. Then I'll either read over what I wrote the day before and quit work around 3:00 or 4:00 in the afternoon and spend some time with my kids.

There's a real strong link today between soda consumption and obesity among children.

There's also a growing trend toward having gardens in schools to literally show kids where food comes from by having them grow and prepare their own food. There's also a movement that's bringing farmers into schools and creating relationships between local farms and local cafeterias, so that instead of frozen mystery meat, you have fresh produce that's coming from the area that has a name and a face associated with it.

Yes, a cheeseburger and fries is probably my favourite meal. But I don't eat ground beef anymore.

I went into the library and read about fast food and became amazed by all the stuff I didn't know. I learned that there is a whole world behind the counter that, it seemed to me, has been deliberately hidden from the public.