When you sit quietly and let go of every false self-definition , of everything you think you know about who you are, and then be what's left, what remains is the untarnished presence of who you've always been and still really are.

It is not arrogant or egotistical to feel good inside. You had nothing to do with it. It's simply the honest response to clearly perceived Reality.

When you sit quietly and let go of every false self-definition , of everything you think you know about who you are, and then be what's left, what remains is the untarnished presence of who you've always been and still really are.

The purpose of Yoga is to facilitate the profound inner relaxation that accompanies fearlessness. The release from fear is what finally precipitates the full flowering of love.

Yoga ia a way of moving into stillness in order to experience the truth of who you are.

Experience yourself in silence.

Yoga is a way of moving into stillness in order to experience the truth of who you are. The practice of yoga is the practice of meditation-or inner listening-in the poses and meditations, as well as all day long. It's a matter of listening inwardly for guidance all the time, and then daring enough and trusting enough to do as you are prompted to do.