My exercise varies from yoga to Pilates. The yoga provides me with achieving my balance and mental relaxation, whereas the Pilates allow me to work my inner core through stretching and keeping my muscles toned.
Erin HeathertonI work out twice a day, once in the morning and once before bed. I'll start with half an hour of running and then some yoga to stretch everything out so everything is warm.
Erin HeathertonEven if you don't have time for a big workout, stretching in the morning and night really changes your body.
Erin Heatherton