I am only capable of what I allow myself to believe I can do.

The amount of time I spent on facing my negative conscious has been most of my struggle and changing my mind-set has been the biggest change in my life not my weight.

I started to realize that everyone goes through those doubts, and I need to try and be the best version of me I can - not only for myself but everyone around me.

We are so hard on ourselves, it is unbelievable sometimes. The things we say to ourselves or think about when we look in the mirror are so cruel. We have to look at the power we do have and use it to overcome that voice of insecurity.

Making excuses and not trying because I was scared were my go-to reactions. Nothing was going to change in my life unless I did something about it.

A lot of my friends are musicians or artists, and their talent always pushes me to think creatively.

I am only capable of what I allow myself to believe I can do.