Take 15 minutes daily, thinking of pleasant scenarios regarding your body, with the sole intent of enjoying your body and appreciating its strength and stamina and flexibility and beauty. When you visualize for the joy of visualizing rather than with the intention of correcting some deficiency, your thoughts are more pure and, therefore, more powerful. When you visualize to overcome something that is wrong, your thoughts are diluted with the "lackful" side of the equation. In time, your physical condition will acquiesce to your dominant thoughts.

Look forward to where you want to be and spend no time complaining about where you are.

Stop telling it like it is and start telling it like you WANT it to be!

Some things you're not letting happen right now because the timing isn't perfect for you. Some you're not letting happen because you are very aware of where you are. But all things, as they are happening, are happening in perfect order. And if you will relax and begin saying, "Everything in its perfect time. Everything is unfolding. And I'm enjoying where I am now, in relationship to where I'm going. Content where I am, and eager for more," that is the perfect vibrational stance.

Overwhelment is about you not being up to speed with what you told the Universe that you want. The Universe is yielding to you. You're just not ready to receive it right now.

It's so much fun to interact together.

If you believe that something is good, and you do it, it benefits you. If you believe that something is bad, and you do it, it is a very detrimental experience.