Take 15 minutes daily, thinking of pleasant scenarios regarding your body, with the sole intent of enjoying your body and appreciating its strength and stamina and flexibility and beauty. When you visualize for the joy of visualizing rather than with the intention of correcting some deficiency, your thoughts are more pure and, therefore, more powerful. When you visualize to overcome something that is wrong, your thoughts are diluted with the "lackful" side of the equation. In time, your physical condition will acquiesce to your dominant thoughts.
Esther HicksThe Universe is responding purely to the desire that you have right now, and if the desires that you have right now are pure and unencumbered by all of your excuses about why you're not where you want to be, your vibration would be pure and the Universe would yield to you easily and it would not take years or weeks or days. It would be instant manifestation.
Esther HicksYou can offer your vibration on purpose. That's what visualization is. That's what imagination is: projecting thought energy on purpose.
Esther HicksYou're not ever going to get it done. Every time you evaluate contrast and conclude and then line up your Energy and allow it into your experience... at the same time you are achieving the result that you intended, you also achieve a new perspective from which to intend. You can't stand still. In every moment, there is a whole new set of stuff... new ideas, new desires being born.
Esther HicksToday no matter where I'm going, no matter what I'm doing, no matter who I'm doing it with, it is my dominant intent to look for and find things that feel good when I see them, when I hear them, when I smell them, when I taste them, when I touch them. It is my dominant intent to solicit from experience and exaggerate and talk about and revel in the best of what I see around me here and now.
Esther Hicks