Take 15 minutes daily, thinking of pleasant scenarios regarding your body, with the sole intent of enjoying your body and appreciating its strength and stamina and flexibility and beauty. When you visualize for the joy of visualizing rather than with the intention of correcting some deficiency, your thoughts are more pure and, therefore, more powerful. When you visualize to overcome something that is wrong, your thoughts are diluted with the "lackful" side of the equation. In time, your physical condition will acquiesce to your dominant thoughts.
Esther HicksEverything that I think that I need to do, is all in order to propel me to some place, that when I get there I think I will be happier. So, everything that I am doing, no matter what it is, all of my lists of rights and wrongs, are all about me getting to a manifestation, that I believe I will then be happier... So why don't I just take the short cut and just be happy?
Esther HicksNobody else knows your reason for being. You do. Your bliss guides you to it. When you follow your bliss, when you follow your path to joy, your conversation is of joy, your feelings are of joy - you're right on the path of that which you intended when you came forth into this physical body.
Esther HicksWhen that which I have chosen to focus upon in this moment evokes love or joy or appreciation, I am, in that moment, offering my greatest value to myself, to my current object of attention and to All-That-Is.
Esther Hicks