Whatever you're thinking about is literally like planning a future event. When you're worrying, you are planning. When you are appreciating, you are planning...What are you planning?

Nothing, in all of the Universe is more delicious than to be in this physical body allowing the fullness that is you to be present in the moment.

We would never move forward in the face of negative emotion. There are many people who would teach you otherwise. They say, you've got to face fear to get over it. And all they do is desensitize themselves to the point that they get themselves into situations where they have no idea what's going on, and the end of them comes rather abruptly... And then everyone calls them brave.

You are actually pre-paving your future experiences constantly. ... You are continually projecting your expectations into your future experiences.

You are the creator of your own reality, and so you are not in jeopardy. You do not need to control the behavior of others in order for you to thrive. Your attention to things that you think they do that keeps you from your thriving is, in fact, what keeps you from your thriving... It is not what they do to you; it's what you do to you in fear of what you think that they will do to you.

I no longer hold you responsible for how I feel.

I'm getting better at it everyday.