You are of no advantage to anyone who has your negative attention.
Worrying is using your imagination to create something you don't want.
Worrying is imagining that which you don't want.
This is getting funner.
When you say "Yes" to something, you include something you do want in your experience. When you say "No" to something, you include something you don't want in your experience.
The only way that you can ever know if something is of value to you is by the way it feels as you are receiving it