Who you are and what you know when you are born is everything that you need to know to thrive. You are born with a sense of self and a sense of wanting self to feel good and the mechanisms to bring it about.
Esther HicksAny physical addiction, it doesn't matter how long they've been taking it or how full of it their body is, and addiction, would, between three and thirty days, be completely cleared from the system. Usually closer to three days than thirty days. But it is the emotional craving that must be tended to.
Esther HicksYou could stand here sick with ten illnesses today, and tomorrow have no evidence of any of them. Your body has the ability to replenish itself that fast. But most of you do not have the ability to change your thoughts that fast. So the amount of time that it takes between sickness and wellness is only the amount of time that it takes for me to figure out how to let it in - for me to figure out how to feel good, when I'm looking at something that makes me feel bad.
Esther HicksTake 15 minutes daily, thinking of pleasant scenarios regarding your body, with the sole intent of enjoying your body and appreciating its strength and stamina and flexibility and beauty. When you visualize for the joy of visualizing rather than with the intention of correcting some deficiency, your thoughts are more pure and, therefore, more powerful. When you visualize to overcome something that is wrong, your thoughts are diluted with the "lackful" side of the equation. In time, your physical condition will acquiesce to your dominant thoughts.
Esther Hicks