You cannot look at that which you do not want and not join and perpetuate that vibration. Take your attention from that which is not in harmony with who you are, and your "now vibration" will adjust to who you really are - and then you can uplift others.
Esther HicksFind something to feel good about and get out of the way, and allow the cells to receive what they've been asking for. That is the key to healing.
Esther Hicks