I can easily set my tone.

Seconds of focused pleasureable visualization is stronger than 2000 hours of working to obtain a goal

You can offer your vibration on purpose. That's what visualization is. That's what imagination is: projecting thought energy on purpose.

Physical beings want things to be the same. They want people to think the same. You work rather hard at sameness, but you will never win that battle because, from Nonphysical, diversity is known to be the most beneficial part of the game.

We want you to stop caring about what anybody else's response is to you. And when you get there, they'll all really, really like you. It's the strangest thing. When you need their approval, you never get it. And when you don't need their approval, you're so tuned in, everybody wants to be with you.

Take 15 minutes daily, thinking of pleasant scenarios regarding your body, with the sole intent of enjoying your body and appreciating its strength and stamina and flexibility and beauty. When you visualize for the joy of visualizing rather than with the intention of correcting some deficiency, your thoughts are more pure and, therefore, more powerful. When you visualize to overcome something that is wrong, your thoughts are diluted with the "lackful" side of the equation. In time, your physical condition will acquiesce to your dominant thoughts.

When that which I have chosen to focus upon in this moment evokes love or joy or appreciation, I am, in that moment, offering my greatest value to myself, to my current object of attention and to All-That-Is.