I think when people begin to tell their stories, everything changes, because not only are you legitimized in the telling of your story and are you found, literally, like you matter, you exist in the telling of your story, but when you hear your story be told, you suddenly exist in community and with others.

I think of the security of cages. How violence, cruelty, oppression, become a kind of home, a familiar pattern, a cage, in which we know how to operate and define ourselves.

We have no idea how many women were raped in wars - because no one ever asked. So sometimes when people say statistics have escalated, I wonder if, that is true or are we just hearing about things now that we didn't hear about before.

Unless men are active allies, we'll never end violence against women and girls.

Denial is really death. People think that when you're connected with other people it's more painful. The opposite is true. When you're connected to the river you have despair, but you also have joy, and there's a flow in the river.

I think the world is always improving and always not improving. I think that both are simultaneously happening all the time. I don't think it's one motion unfortunately - I wish we could say it's better, better, better - but I think it's better, bad, better, bad - you know?

I think culture is where things change in us deeply. But right now, I think that people are very traumatised. They are very scared. Having grown up in a house with a perpetrator who was violent every day and terrorising every day, I feel like that this country is suddenly very much like the house and the family I grew up in. Every day we are glued to our phones, glued to our television; "What is this psychopath going to do next? How will he embarrass us? Who will he bully or hurt or humiliate today? It's so easy to get locked into a syndrome where the perpetrator is ruling your life.