I literally would go to see Tina Turner any opportunity I had because being in the presence of Tina Turner was like being in the presence of transformative energy, and feminist transformative energy. I remember thinking to myself, whatever this is, it's revolution. Whatever this is, it's change embodied in a woman.

Some days I would get so exhausted, nauseous, in pain - just from going back through things. It's almost as if I had the experience and then the meta-experience.

Danger lurks when people are dissociated and detached from their own story or feelings.

I think culture is where things change in us deeply. But right now, I think that people are very traumatised. They are very scared. Having grown up in a house with a perpetrator who was violent every day and terrorising every day, I feel like that this country is suddenly very much like the house and the family I grew up in. Every day we are glued to our phones, glued to our television; "What is this psychopath going to do next? How will he embarrass us? Who will he bully or hurt or humiliate today? It's so easy to get locked into a syndrome where the perpetrator is ruling your life.

I really do think how we frame things determines so much of our experience, and I've been talking to a lot of oncologists, like, why don't we call them transformation suites and give people transformation juice and have guides that support people when they're going through chemo so you could actually burn away what needs to be burned away, as opposed to this dread, terror, horror, which is a very different experience.

Our bodies are critical. If I learned anything from getting really bad cancer seven years ago, it's that your body is what you've got. If you don't take care of it, you're not going to be here.

What I would argue is that real spirituality is the ability to keep encountering two opposite thoughts at the same time and still maintain some kind of morality and perspective in the world. It is not the elimination of one side of the equation or the elimination of what you don't like; it is the investigation of everything.