I have been a depressed person most of m life. I was always in the throes of self-hatred.

Dance has a transformative effect on bodily trauma.

I think what's been true across the board is the universal patriarchy, the fear of women ever being born back into complete sexuality and life-force. This manifests itself in different cultural variances, but that's really what's going on everywhere.

The fact that women have been moving forward, that a woman was running for president, that we had a black president - I think there was, without a doubt, a whitelash and a complete backlash against the liberation of women, against the power of people of color.

We live in a racist world. Everywhere there is racism. We say to White people, "You really have to examine how you behave in the world. You are responsible for deconstructing internalized racism and being part of a ongoing process of decolonizing yourself.

Dancing in public spaces and moving your body freely in a public space is reclaiming what was taken from you when you were violated. The energy of that - you can't capture it, you can't own it. Capitalists can't buy it.It can't be sold. It can't be monetized. And that's why I think it's so powerful.

Cherish your solitude. Take trains by yourself to places you have never been. Sleep out alone under the stars. Learn how to drive a stick shift. Go so far away that you stop being afraid of not coming back. Say no when you don’t want to do something. Say yes if your instincts are strong, even if everyone around you disagrees. Decide whether you want to be liked or admired. Decide if fitting in is more important than finding out what you’re doing here. Believe in kissing.