I think the world is always improving and always not improving. I think that both are simultaneously happening all the time. I don't think it's one motion unfortunately - I wish we could say it's better, better, better - but I think it's better, bad, better, bad - you know?

There is a global epidemic where one out of three women will be beaten or sexually assaulted in their lifetimes? How are we going to build a future of love and connection? And why would this not be of utmost concern to men?

When I was younger I felt very disempowered, very disappeared. I felt worthless, like I had no right to exist. I think a good part of my life was spent recovering from that. Pulling myself out of that.

I think culture is where things change in us deeply. But right now, I think that people are very traumatised. They are very scared. Having grown up in a house with a perpetrator who was violent every day and terrorising every day, I feel like that this country is suddenly very much like the house and the family I grew up in. Every day we are glued to our phones, glued to our television; "What is this psychopath going to do next? How will he embarrass us? Who will he bully or hurt or humiliate today? It's so easy to get locked into a syndrome where the perpetrator is ruling your life.

What I believe is that we have this extraordinary spirit inside ourselves, which for me is our Buddha nature. I believe we are in the process of opening and getting closer and closer to our Buddha nature and stripping away all that is covering it. I don't think I'm going to end up meeting this one being up there or out there.

I think we have a tendency in America to keep dividing ourselves, separating ourselves from each other.

What happens when someone throws you against a wall or tells you you're a jackass or puts you down or calls you bad names? It goes into your body. We hold it in our body. If we don't have a way to let that go and release that, it becomes sickness eventually.