I wake up every day and I think, 'I'm breathing! It's a good day.'

When I wrote 'The Good Body,' I turned 40 and suddenly had this stomach. It seemed like the end of the world. Because I didn't value my body. I was constantly judging it, but I also didn't live in it.

We live in a racist world. Everywhere there is racism. We say to White people, "You really have to examine how you behave in the world. You are responsible for deconstructing internalized racism and being part of a ongoing process of decolonizing yourself.

We get off track. Capitalism takes us off track. You get off the "real" and get on the "wheel." The "wheel" becomes the winning and losing, the succeeding and failing, the "I will achieve." All that stuff becomes so preoccupying, particularly if you're born with low self-esteem, or no sense of yourself, or even if you're just born in the consumer culture. It's very powerful.

What I would argue is that real spirituality is the ability to keep encountering two opposite thoughts at the same time and still maintain some kind of morality and perspective in the world. It is not the elimination of one side of the equation or the elimination of what you don't like; it is the investigation of everything.

It seems to me there's this tyranny that's not accidental or incidental, to make women feel compelled to look like somebody they're not. I think the effort is being made to get us to turn our time and attention to this instead of important political issues.

I think many of us get separated from the mothership - our body - early on. I think the mothership is also the Earth, and life itself. Trauma separates us from that and dissociates us from our hearts.