If you are divided from your body, then you are divided from the body of the world.

I think culture is where things change in us deeply. But right now, I think that people are very traumatised. They are very scared. Having grown up in a house with a perpetrator who was violent every day and terrorising every day, I feel like that this country is suddenly very much like the house and the family I grew up in. Every day we are glued to our phones, glued to our television; "What is this psychopath going to do next? How will he embarrass us? Who will he bully or hurt or humiliate today? It's so easy to get locked into a syndrome where the perpetrator is ruling your life.

I think many of us get separated from the mothership - our body - early on. I think the mothership is also the Earth, and life itself. Trauma separates us from that and dissociates us from our hearts.

I would rate the fact that I get to be alive a big beautiful 10. Satisfaction with myself - work in progress.

I am not saying people shouldn't be held accountable for terrible acts. But holding people in prisons does not necessarily make them responsible or accountable. It makes them bad. It makes them evil. It puts an end to any process of transformation. It hardens them spiritually and psychologically.

Everything you deny is actually killing you on some level. You see something, you feel something wrong with your body, you pretend it's not happening, it goes on, it grows, it gets worse.

This artistic uprising we had the other night in Washington Square park: there was poetry, there was dance, there was song, there was spoken word; and people left feeling so inspired and so energised. We have to get ourselves out of this syndrome of trauma and being re-traumatised. Art releases this energy. It exposes us to wonder again, and magic again, and ambiguity - all the things we need to really keep going and fighting and resisting in these times.