What I would argue is that real spirituality is the ability to keep encountering two opposite thoughts at the same time and still maintain some kind of morality and perspective in the world. It is not the elimination of one side of the equation or the elimination of what you don't like; it is the investigation of everything.

If you listen to the real in you, that part that's pulsing and has questions and is trying to figure something out, it will shape your life in a way where, when you get to be sixty, you'll succeed. You'll be happy about your life.

There is a global epidemic where one out of three women will be beaten or sexually assaulted in their lifetimes? How are we going to build a future of love and connection? And why would this not be of utmost concern to men?

Well, the tyranny of masculinity and the tyranny of patriarchy I think has been much more deadly to men than it has to women. It hasn’t killed our hearts. It’s killed men’s hearts. It’s silenced them, it’s cut them off.

If you are connected to your own internal being, it is very hard to be screwing and destroying and hurting another human being, because you’ll be feeling what they’re feeling. If you’re separated, it’s not a hard thing to do at all.

I literally would go to see Tina Turner any opportunity I had because being in the presence of Tina Turner was like being in the presence of transformative energy, and feminist transformative energy. I remember thinking to myself, whatever this is, it's revolution. Whatever this is, it's change embodied in a woman.

What happens when someone throws you against a wall or tells you you're a jackass or puts you down or calls you bad names? It goes into your body. We hold it in our body. If we don't have a way to let that go and release that, it becomes sickness eventually.