Adequate early rest is best...."Early to bed and early to rise" is still good counsel.

Pride adversely affects all our relationships - our relationship with God and His servants, between husband and wife, parent and child, employer and employee, teacher and student, and all mankind.

It is better to prepare and prevent than it is to repair and repent.

The Holy Ghost causes our feelings to be more tender. We feel more charitable and compassionate with each other. We are more calm in our relationships. We have a greater capacity to love each other. People want to be around us because our very countenances radiate the influence of the Spirit. We are more godly in our character. As a result, we become increasingly more sensitive to the promptings of the Holy Ghost and thus able to comprehend spiritual things more clearly.

If you really want to receive joy and happiness, then serve others with all your heart. Lift their burden, and your own burden will be lighter.

God help us to be grateful for our blessings, never to be guilty of the sin of ingratitude, and to instill this same gratitude into the lives of our children.

Be an example in your Church activity-honor the Sabbath day, attend your meetings, observe the Word of Wisdom, pay your tithes and offerings, support your leaders, and otherwise keep the commandments. Serve cheerfully and gratefully in every calling you receive. Live worthy of a temple recommend and enjoy the sweet, sacred spirit that comes from frequent temple attendance.