The body needs the rejuvenation that comes from exercise. Walking in the fresh air can be exhilarating and refreshing. Properly directed running can also have some beneficial effects. Simple sit-ups or sports activities can also be helpful.
Ezra Taft BensonThe Lord is pleased with every effort, even the tiny, daily ones in which we strive to be more like Him.
Ezra Taft BensonTo lose yourself in righteous service to others can lift your sights and get your mind off personal problems, or at least put them in proper focus.
Ezra Taft Benson