The body needs the rejuvenation that comes from exercise. Walking in the fresh air can be exhilarating and refreshing. Properly directed running can also have some beneficial effects. Simple sit-ups or sports activities can also be helpful.

I don't know how you feel, my brethren and sisters, but I'd rather be dead than to lose my liberty. I have no fear we'll ever lose it because of invasion from the outside. But I do have fear that it may slip away from us because of our own indifference, our own negligence, as citizens of this land. And so I plead with you this morning that you take an active interest in matters pertaining to the future of this country.

By deriving it's just powers from the governed, government becomes primarily a mechanism for defense against bodily harm, theft, and involuntary servitude. It cannot claim the power to redistribute money or property nor to force reluctant citizens to perform acts of charity against their will. Government is created by the people. No individual possesses the power to take another's wealth or to force others to do good, so no government has the the right to do such things either. The creature cannot exceed the creator.

Freedom must be continually guarded as something more priceless than life itself.

We must ever keep in mind that collectivized socialism is part of the communist strategy. Communism is fundamentally socialism. We will never win our fight against communism by making concessions to socialism.

The Book of Mormon offers so much that broadens our understandings of the doctrines of salvation. Without it, much of what is taught in other scriptures would not be nearly so plain and precious.

Are we reading the Constitution and pondering it? Are we aware of its principles? Are we abiding by these principles and teaching them to others? Could we defend the Constitution? Can we recognize when a law is constitutionally unsound? Do we know what the prophets have said about the Constitution and the threats to it?