The body needs the rejuvenation that comes from exercise. Walking in the fresh air can be exhilarating and refreshing. Properly directed running can also have some beneficial effects. Simple sit-ups or sports activities can also be helpful.

As members of the Lord's Church, we must take missionary work more seriously. The Lord's commission to 'preach the gospel to every creature' (Mark 16:15) will never change in our dispensation. We have been greatly blessed with the material means, the technology, and an inspired message to bring the gospel to all men. More is expected of us than any previous generation. Where 'much is given much is required.' (D&C 82:3.)

True repentance involves a change of heart and not just a change of behavior.

A man who is pressing forward to accomplish worthy goals can soon put despondency under his feet.

Wickedness never did, never does, never will bring us happiness.

There is no place for fear among men and women who Almighty, who do not hesitate to humble themselves in seeking divine guidance through prayer. Though persecutions arise, though reverses come, in prayer we can find reassurance, for God will speak peace to the soul. That peace, that spirit of serenity, is life's greatest blessing. .

I hope we can be happy where we are, be grateful for our blessings-now-here, accept the challenge that is ours and make the most of it, and don't be envious of others. God help us to be grateful.