Take care of yourselves physically. Guard your health carefully. It is one of our greatest blessings. I especially encourage some type of exercise program so you can stay physically fit and physically capable in proportion to the demands on your body.

God our Father, Jesus, our Elder Brother and our Redeemer, and the Holy Ghost, the Testator, are perfect. They know us best and love us most and will not leave one thing undone for our eternal welfare. Should we not love them for it and honor them first?

Now we not only need to say more about the Book of Mormon, but we need to do more with it.

The Church has no double standard of morality. The moral code of heaven for both men and women is complete chastity before marriage and full fidelity after marriage.

We do not have to prove the Book of Mormon is true. The book is its own proof.

Pride is characterized by "What do I want out of life?" rather than by "What would God have me do with my life?" It is self-will as opposed to God's will. It is the fear of man over the fear of God.

To their duty to God, youth should realize their duty to our country. They should love and honor the Constitution of the United States, the basic concepts and principles upon which this nation has been established. Yes, they need to develop a love for our free institutions.