The body needs the rejuvenation that comes from exercise. Walking in the fresh air can be exhilarating and refreshing. Properly directed running can also have some beneficial effects. Simple sit-ups or sports activities can also be helpful.
Ezra Taft BensonA young woman who knows and loves the Book of Mormon, who has read it several times, who has an abiding testimony of its truthfulness, and who applies its teachings will be able to stand against the wiles of the devil and will be a mighty tool in the hands of the Lord.
Ezra Taft BensonTemples are places of personal revelation. When I have been weighed down by a problem or a difficulty, I have gone to the House of the Lord with a prayer in my heart for answers. The answers have come in clear and unmistakable ways.
Ezra Taft BensonI wish that every Latter-day Saint could say and mean it with all his heart: 'I'll go where you want me to go. I'll say what you want me to say. I'll be what you want me to be'. If we could do that, we would be assured of the maximum happiness here and exaltation in the celestial kingdom of God hereafter.
Ezra Taft Benson