Periodic fasting can help clear up the mind and strengthen the body and the spirit.
Ezra Taft BensonJust as a man does not desire food until he is hungry, so does he not desire the salvation of Christ until he knows why he needs Christ.
Ezra Taft BensonA young woman who knows and loves the Book of Mormon, who has read it several times, who has an abiding testimony of its truthfulness, and who applies its teachings will be able to stand against the wiles of the devil and will be a mighty tool in the hands of the Lord.
Ezra Taft BensonWe must not lose hope. Hope is an anchor to the souls of men. Satan would have us cast away that anchor. In this way he can bring discouragement and surrender. But we must not lose hope. The Lord is pleased with every effort, even the tiny, daily ones in which we strive to be more like Him. Though we may see that we have far to go on the road to perfection, we must not give up hope.
Ezra Taft BensonGod loves us. He's watching us, he wants us to succeed, and we'll know someday that he has not left one thing undone for the eternal welfare of each of us. If we only knew it, there are heavenly hosts pulling for us -- friends in heaven that we can't rememer now, who yearn for our victory.
Ezra Taft Benson