The intention of each lesson is getting you to recognize what you're doing, kinesthetically. Once you're conscious of it, you then can choose whether to continue doing the same thing or not.

People do not decide their futures, they decide their habits and their habits decide their futures.

When anything is pointed out, our only idea is to go from wrong to right; in spite of the fact that it has taken us years to get to wrong we try to get right in a moment.

Every man, woman and child holds the possibility of physical perfection; it rests with each of us to attain it by personal understanding and effort.

The intention of each lesson is getting you to recognize what you're doing, kinesthetically. Once you're conscious of it, you then can choose whether to continue doing the same thing or not.

You translate everything-whether physical, mental, or spiritual into muscular tension.

Prevent the things you have been doing and you are half-way home.