You translate everything-whether physical, mental, or spiritual into muscular tension.
F. Matthias AlexanderWhen anything is pointed out, our only idea is to go from wrong to right; in spite of the fact that it has taken us years to get to wrong we try to get right in a moment.
F. Matthias AlexanderEvery man, woman and child holds the possibility of physical perfection; it rests with each of us to attain it by personal understanding and effort.
F. Matthias Alexander