You translate everything-whether physical, mental, or spiritual into muscular tension.
F. Matthias AlexanderPeople do not decide their futures, they decide their habits and their habits decide their futures.
F. Matthias AlexanderEvery man, woman and child holds the possibility of physical perfection; it rests with each of us to attain it by personal understanding and effort.
F. Matthias AlexanderThe intention of each lesson is getting you to recognize what you're doing, kinesthetically. Once you're conscious of it, you then can choose whether to continue doing the same thing or not.
F. Matthias Alexander