The therapy has been on and off, but I'll always go. I notice when I don't go, I start creating bad habits for myself. It's up to me to put in the effort. And I definitely watch The Secret a lot. That's part of my therapy: positive thinking. Really seeing yourself having everything you want, and feeling the emotion of having that. I did that about a Grammy. When The Secret came out, I was saying, "I'm going to win a Grammy." And I went there with my hypnosis and believing, really feeling what it would be like to have one.

Sometimes you have a noisy neighbour. You cannot do anything about that. They will always be noisy. You just have to get on with your life, put your television on and turn it up a bit louder.

You'd be surprised how addicting high self-esteem is.

Working out is really the top thing in my life that I do for my own self-esteem and self-worth.

A lot of times on tour it's about, 'OK, where am I today? Wow, I'm in Costa Rica. What is their famous dish?' And it's about trying the food, and really experiencing it.

Men scream and go crazy in the gym. I'm a silent workout partner, but when my adrenaline gets up, I talk trash.

A little party never killed nobody.