I try to work out with my personal trainer for an hour, four times a week - we mainly concentrate on weights and running. If I'm on the road I sometimes do DVD work-outs in my hotel room - P90X and Insanity are a couple of my favourites.
FergieInstead of my telling people what they should be doing, it makes more sense to be an inspiration to them. I'm not perfect by any means. I've done some stupid things, and I'm very aware of that. In this day and age, you have to have a sense of humor about it, and at the same time, it's made me a lot more aware that you have to take responsibility for your actions. For me, it's about staying on the path. If I slip, that's OK; just get back up and keep focused.
FergieI have learned more and more to enjoy my body when I have a few extra pounds on, just being more voluptuous.
Fergie