I think a lot of young teenagers try to get esteem from accolades from other people, or boys, and what you learn as you get older is that you have to create that within yourself.
FergieI try to work out with my personal trainer for an hour, four times a week - we mainly concentrate on weights and running. If I'm on the road I sometimes do DVD work-outs in my hotel room - P90X and Insanity are a couple of my favourites.
Fergie