A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.
Florence Griffith JoynerI know what I have to do, and I'm going to do whatever it takes. If I do it, I'll come out a winner, and it doesn't matter what anyone else does.
Florence Griffith JoynerI don't always have the best eating habits. I like butter and ice cream. There are days when I should work out and I don't. But it's never too late to change old habits.
Florence Griffith Joyner