Meditation is a really powerful tool I have for life now. The only reason I know about it is because I was stressing about writing and a friend taught me it. It's been useful. Now I use it for a bunch of different situations, whether I'm stressing before a show or something in the day really pisses me off.
FlumeI'm now much more aware of my mental state. I have a lot more control over it and can choose how I feel.
FlumeI probably listen to more instrumental music than music with lyrics, but at the same time I do love both.
Flume