She says it has nothing to do with what you look like, or what you have. It has only to do with what you think of and what you do.

What you have to do with your mind, when your body is miserable, is to make it think of something else.

When a man is overcome by anger, he has a poisoned fever. He loses his strength, he loses his power over himself and over others. He throws away time in which he might have gained the end he desires. The is no time for anger in the world. - The Ancient One

It made her think that it was curious how much nicer a person looked when he smiled. She had not thought of it before.

If I go on talking and talking...and telling you things about pretending, I shall bear it better. You don't forget, but you bear it better.

I dare say it is rather hard to be a rat,” she mused. “Nobody likes you. People jump and run away and scream out: ‘Oh, a horrid rat!’ I shouldn’t like people to scream and jump and say: ‘Oh, a horrid Sara!’ the moment they saw me, and set traps for me, and pretend they were dinner. It’s so different to be a sparrow. But nobody asked this rat if he wanted to be a rat when he was made. Nobody said: ‘Wouldn’t you rather be a sparrow?

The truth is that when one is still a child-or even if one is grown up- and has been well fed, and has slept long and softly and warm; when one has gone to sleep in the midst of a fairy story, and has wakened to find it real, one cannot be unhappy or even look as if one were; and one could not, if one tried, keep a glow of joy out of one's eyes.