I had the realization that hunger is not caused by scarcity of food, it is caused by the production system and an absence of democracy throughout the world.

I get goose-bumps when you talk about Diane Wilson. Who knows where she found that courage? When she was a child, she would crawl under the bed when a stranger came to the house. But in 1989, she found out that her county in south Texas was ranked worst in the country for toxic waste. She wondered if the effluent, dumped into the waters where she and her family had shrimped for generations, might be responsible for the dwindling fish populations. And she suspected that her son's autism might be related to the pollution.

The good life is not about avoiding fear. Just the opposite.

Recent breakthroughs in science show we have just the capacities we need to face our planet's challenges. We're "soft-wired" for cooperation, empathy, fairness, along with a deep need to "make a dent," as social philosopher Erich Fromm put it. My hunch is that one reason depression is a global pandemic is that the dominant mental map denies so many of us expression of these deep needs and capacities.

Every choice we make can be a celebration of the world we want.

Food has always been at the center of community bonding, of family life, and simple pleasure, but it is becoming more and more an obsession, a source of pain.

I think of Wangari Mathai in Kenya. If she started out saying she wanted to plant 20 million trees, she would have been laughed at. In fact, the foresters and the government did laugh at her. They said, "Villagers? Un-schooled villagers? Planting trees? No, no, no, it takes foresters." So she planted trees anyway.