Sometimes when you have bipolar you have days you are grumpy and not feeling yourself.

I'm not really a cutter-off sort of person. I'll chat to anybody.

When you're a man you try and be macho.

I was in a no-win situation, so I'm glad that I won rather than lost

My trainer, George Francis, used to train a lot of African boxers. They're hungry guys, man. They've got no trainers, got nothing. They're so hungry to do boxing, to make some money.

Mental illness can happen to anybody. You can be a dustman, a politician, a Tesco worker... anyone. It could be your dad, your brother or your aunt.

People need to have compassion for others.