I can't stress the importance of working hard enough, work on all aspects of your game. If you does that and you have the ability, you'll come through.

The title is still on the cards until it's off the cards.

If I ever have a son, I would call him Frankie, and it's a family name - it's my dad and my dad's dad, so you know, it sticks. I won't forget it.

I'm really happy here. I think anyone who knows me well, and the fans too I hope, they know that I love the area, and the bond that I've had with the fans has been fantastic.

Before my mother died, she told me not to leave Chelsea.

In terms of not retiring? I don't want to leave and think to myself, "Maybe I should have stayed a bit longer". I'm dwelling on it. I have turned down a few Premier League offers. But the fact is, after being at Chelsea for so long and a year with Manchester City, I don't want to get involved in a relegation dogfight.

Reading and writing is so important, and it's something I am really keen to promote. It's something that can be a bit lost these days with so much else going on.