If I ever have a son, I would call him Frankie, and it's a family name - it's my dad and my dad's dad, so you know, it sticks. I won't forget it.

When I came to Chelsea from West Ham there were certain parts of my game I felt I needed to improve and I like to think now that I have shown dramatic improvement.

I'm like everyone else: I want to play every game, but it's not possible.

I loved being in America. It was a great experience. People will be drawn to China because of the money but the lifestyle, everything about America, I couldn't recommend it enough.

I never relax on the year before. Every year I want to get more out of myself so I use it as a driving force, rather than a pressure thing.

To be honest, I was Mum's boy. Always was, always will be.

Every season will have its dips and hard moments, and the challenge then is to make sure you don't get too down in those moments and make sure you come back fighting.