Numbers don't lie. You always seem to remember your workouts as being a little better than they were. It's good to go back and review what you do.

You have to forget your last marathon before you try another. Your mind can't know what's coming.

You have to know your body. It's part of the beauty of the training process, and once you've determined how much your body and mind can take, you can then begin to reach your potential.

Three half-mile repeats on the track at 5-K race pace with a short recovery jog in between shouldn't scare anyone away-and it will improve your speed.

I started in law school in '71 and graduated in '74. So I was training for the Olympics, running or averaging around 20 miles a day and going to law school full time.

Right now, after having had back surgery, I am finally back to running again.

You train best where you are the happiest.