I want my time spent running to serve as a reward.
Intervals and other types of speed work are essential to improve running speed.
When you first run up First Avenue in New York, if you don't get goose bumps, theres something wrong with you.
Numbers don't lie. You always seem to remember your workouts as being a little better than they were. It's good to go back and review what you do.
I also held several masters running titles.
The weather is perfect. The gods are shining on us.